Your habits affect who you are. They define many of your
actions and condition your responses to lifes ups
and downs -- so the more good habits you have, the better.
Consciously choosing to replace the thing you know you shouldnt
do with something good for you can change everything.
Some things you do are not bad in themselves - eating food
is good but overeating and eating junk food as a response
to stress misuses food. Your bad habits may not be obvious,
they may just be time-wasters. Even a habit as small as
procrastinating for 5 or 10 minutes between tasks is something
that could add up to an hour each day, 7 hours a week, 28
hours a month, 336 hours a year. Thats an extra two
Listed below are just a few of the common problems that
plague people and limit their satisfaction in life
This is one of the most difficult problems for many of us
because it is related to our emotions. You can get your
emotions in order by being in control of your mind and providing
it with positive direction.
Stop ruining your health and wasting your money by smoking.
Don't be one of the half million Americans who die from
cigarette smoking each year. It's time to start living a
Each year, alcohol abuse affects 10 million people in
the United States alone, and destroys millions of families
along the way. This habit can be eliminated permanently.
We are all born as positive thinkers. If you're not
thinking positively now, it is only because you have been
programmed to think negatively. You can reverse that process
And Family Therapy